I always wrote and opened up as a way to think what can I do to change, sculpt and let go or add into myself this time, what more is out there to become and now that I'm back reading more I just love the way I am everyday. I loved reading a long time ago but have been so focused on creating my own lifestyle, new ideas, and change that everything else was blocked out, now it's time to embrace it all.
I run between 70-100 miles a week and going for consistency rather than the intense training, going to be 30 next month and ultra-running is something I will always love, it's time to slow it down a bit and that's why only 3 events next year. Will aim for around 3000 & 4000 miles every year as a target just because I love the training, time with friends and lifestyle, the events where really just something to do at the weekend until I had time with my daughter, that was my intention and focus & never changed. I love time outdoors and compete with myself on the watch (uploads to strava) but I just can't be bothered with making a big deal about running as a competitor, yes I finished on podiums at some events and I love it, but its really my time out with nature and I like to enjoy it myself more with my strong mind, healthy heart and running shoes (selfish, I know). I'm forever blessed what running has given me, the people in my life, connections and now I prefer watching others succeed and look out for others who enjoy it.
I love the indoor gym again too, swimming, the sauna, steam and jacuzzi. I will always be plant based in food choice with the nutrition benefits mentally as well as physically. I love to learn of new blue prints of others, new strategies, ideas, seminars, talks and from lots and lots of books! Library's, museums and art galleries are amazing! I love connecting online too, leaving 10 minute videos you can check out on YouTube, Google and Facebook (wrobertson4am@gmail.com). It's just something else I enjoy doing, still up at 4am everyday as the email may tell you. My alarm clock also goes off at 9pm which is just about now, to get into bed and reflect on the day. I live really simply and it's the lifestyle I designed and the thing that makes me stand out is the old story. If it wasn't for that story then I probably wouldn't be writing this blog now and just be a guy with an apple and a book telling you that the world is an amazing place with so many smart, intelligent & inspirational people and I would have no idea how they words would be taken if I didn't have that old story. My writing was me holding the pen to my own story, being the own hero, redirecting things, shaping and creating life through a pen. Now I happily read books again, and enjoy sharing game changing ideas with others, networking and executing on other things in life.
My strong points are simple, I eat fruit & vegetables, keep hydrated with water, meditate and sleep well. When I run my body always returns with a better version of itself and when I meditate, read or study then my mind will always return with a better version of itself. My why is very simple also and that is to always be a role model and example to my daughter with my lifestyle along with being an example of vegan plant based nutrition, lifestyle change, transformation, health recovery and on terms you may not be aware of "Post traumatic growth (PTG) or benefit finding refers to positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning". Everyday is a day to always be, do, give and live more of your true self and that belief system never changes, I'm off to bed just now for a 4am wake up to meditate first, read and then a 6am run with my friend before a phone call from my daughter (Take whatever chance I can, with ever changing rules). We are all more powerful than we think & we can all do a lot more than we can imagine. Pick up the pen and design yourself a lifestyle suited for you and make the rest of your life the best of your life #LoveTheJourney ❤️
*Passed the alarm time, want to just keep adding value into your life now. So if there's anything more you would need from me, just ask because life will give you whatever you ask of it*
Namaste :)
from William Robertson http://ift.tt/1SuFBfI Sharing the strong points now from writing - Entrepreneur Generations
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